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Meal plan


ID: cuPwNdeBS_XiO3Q
By guest
Generated on 2025-03-19 07:50:25

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oat Bran Pancakes
1 serving = 70.0 g
Energy: 245.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 95.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!