Here is your personalized meal plan!
Meal plan
ID: cuPwNdeBS_XiO3Q
By guest
Generated on 2025-03-19 07:50:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Oat Bran Pancakes
1 serving = 70.0 gEnergy:
245.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 95.0 gEnergy:
239.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!