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Meal plan

Regenerate
ID: 06QkFCOv8sc8kvY
By guest
Generated on 2025-06-30 21:39:44

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 89.0 g
Energy: 212.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lemon Ginger Blueberries
1 serving = 71.0 g
Energy: 82.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!