Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BhMH_J9Nld1yiuY
By guest
Generated on 2025-08-28 13:46:30

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 67.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Irish Apple Pie
1 serving = 98.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!