Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Gq08lhwZpo0KO5A

By guest

Generated on 2025-09-23 05:51:41

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 59.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Savoury Creamed Corn

1 serving = 55.0 g

Energy: 62.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!