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Meal plan


ID: S2CSJM81uAUM8Kw
By guest
Generated on 2025-08-15 17:26:02

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Favorite Fudge
1 serving = 69.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 43.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Scented Pecans
1 serving = 67.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 54.0 g

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