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Meal plan

ID: GwaJx7oIr5oiTTo

By guest

Generated on 2025-09-11 16:24:05

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 64.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 82.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!