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Meal plan


ID: Za_ncGNLZnTwhPQ
By guest
Generated on 2025-04-29 18:54:02

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 32.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Lamb Sausage Ragu
1 serving = 89.0 g
Energy: 130.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!