Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: I6EqsxoX9it37T8
By guest
Generated on 2025-04-29 02:59:32

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Date Pies
1 serving = 81.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Peanut Butter Treats
1 serving = 69.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

Let's cook it!