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Meal plan

Regenerate
ID: 5riek-xj5ilnWSs
By guest
Generated on 2025-07-09 12:33:32

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apricot Sweet Potatoes
1 serving = 58.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Breakfast raspberries yogurt
1 serving = 94.0 g
Energy: 142.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!