Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3usZsITUGPoAtgM

By guest

Generated on 2025-08-14 16:38:12

Total kcalories

115.0% (2135.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 94.0 g

Energy: 307.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 89.0 g

Energy: 344.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 65.0 g

Let's cook it!