Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yVEc_f5_EHyJItI

By guest

Generated on 2025-08-19 17:54:18

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 232.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 355.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 72.0 g

Let's cook it!