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Meal plan


ID: 0Xhqaa_3_7b-G1E
By guest
Generated on 2025-06-24 02:20:29

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 75.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Apricot Brie
1 serving = 73.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!