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Meal plan


ID: kXFrxZCth4_x8RY
By guest
Generated on 2025-03-19 17:23:31

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Streusel
1 serving = 58.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Traditional English Muffins
1 serving = 68.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!