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Meal plan

Regenerate
ID: p8C2gnTxtQd3O2M
By guest
Generated on 2025-08-02 16:02:42

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 78.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Strawberry Shortcake
1 serving = 79.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!