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Meal plan

Regenerate
ID: z4rbmak09ujLkz0
By guest
Generated on 2025-03-18 03:12:22

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 71.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 40.0 g
Let's cook it!