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Meal plan


ID: NLJZrTuet1IWgIA
By guest
Generated on 2025-08-03 12:35:30

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Empanaditas
1 serving = 99.0 g
Energy: 383.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 76.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 93.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!