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Meal plan


ID: ZDrGSKnIWhqfSBg
By guest
Generated on 2025-07-16 20:39:44

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Broiled Chicken Recipe
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Holiday Rice Pudding
1 serving = 79.0 g
Energy: 315.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!