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Meal plan

Regenerate
ID: 71TC-6Eck2gzwqw
By guest
Generated on 2025-08-28 22:00:05

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 78.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Perfect Movie Popcorn
1 serving = 82.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!