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Meal plan


ID: dg8OrYHoM8VVZ_Y
By guest
Generated on 2025-05-16 22:56:30

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lemonade Scones
1 serving = 84.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Waffles
1 serving = 94.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!