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Meal plan


ID: qDoElTcNbQGX5h8
By guest
Generated on 2025-08-16 02:17:19

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 81.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pineapple Cream Cheese
1 serving = 73.0 g
Energy: 162.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

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