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Meal plan


ID: HMnOAiMk_Vrdgoc
By guest
Generated on 2025-03-18 18:59:41

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Banana Sherbert Recipe
1 serving = 73.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Heavenly Caramels
1 serving = 63.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!