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Meal plan


ID: 3vaVFAoe0N4jyaA
By guest
Generated on 2025-03-18 06:08:43

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Quiche Pastry
1 serving = 95.0 g
Energy: 353.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Date Roll Candy
1 serving = 79.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!