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Meal plan

Regenerate
ID: DYa8vdLRTVehqoE
By guest
Generated on 2025-03-19 09:42:27

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fresh Pineapple Pie
1 serving = 74.0 g
Energy: 317.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 84.0 g
Energy: 138.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!