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Meal plan


ID: Yg17j_yMaYGBerw
By guest
Generated on 2025-06-29 11:13:28

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 93.0 g
Energy: 188.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Bacon
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!