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Meal plan


ID: bmkQ2J5eaC5b8xM
By guest
Generated on 2025-03-17 12:07:36

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 99.0 g
Energy: 269.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 62.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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