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Meal plan

Regenerate
ID: hqLi5vxA8z0GQ2o
By guest
Generated on 2025-08-16 15:38:47

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Orange Gingerbread
1 serving = 99.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Cafe Cake
1 serving = 85.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 24.0 g
Let's cook it!