Here is your personalized meal plan!
Meal plan
ID: Gmvbpql4Cwp_hY0
By guest
Generated on 2025-03-19 03:37:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 68.0 gEnergy:
272.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
48.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 83.0 gEnergy:
198.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
25.0 g
Let's cook it!