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Meal plan


ID: fk7LMSu98aqgPV4
By guest
Generated on 2025-03-18 02:34:16

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rugelach Tortes
1 serving = 69.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Orange Roughy Mozzarella
1 serving = 59.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!