Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zT07NWiar1rT6_U

By guest

Generated on 2026-08-12 14:07:47

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 69.0 g

Let's cook it!