Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: knXJ1amDF7w2FAY
By guest
Generated on 2025-08-13 12:30:13

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 70.0 g
Energy: 166.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 98.0 g
Energy: 337.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 37.0 g
Let's cook it!