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Meal plan


ID: qluUQ3_9qzpsUww
By guest
Generated on 2025-06-07 19:25:10

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 56.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Brown Sugar Cake
1 serving = 83.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!