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Meal plan


ID: t4drDAS-AEqS-6g
By guest
Generated on 2025-04-24 05:54:27

Total kcalories

117.0% (2175.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Swedish Farmer Cookies
1 serving = 89.0 g
Energy: 381.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 67.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Noras Fudge
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 44.0 g

Let's cook it!