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Meal plan

ID: NoDvb93InezczXU

By guest

Generated on 2026-07-16 22:30:49

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 62.0 g

Energy: 199.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Carrot Cake Bars

1 serving = 73.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!