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Meal plan

Regenerate
ID: NqIosgJi3ByHdqs
By guest
Generated on 2025-04-14 18:28:28

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 70.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 89.0 g
Energy: 317.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!