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Meal plan


ID: fRFBLMzuHFPIjq8
By guest
Generated on 2025-05-07 13:26:47

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 63.0 g
Energy: 224.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Poached Turkey Paprika
1 serving = 86.0 g
Energy: 134.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!