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Meal plan

ID: TzEGbCGgHN0CfmI

By guest

Generated on 2025-08-05 22:09:25

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 76.0 g

Energy: 102.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 90.0 g

Energy: 292.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 66.0 g

Let's cook it!