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Meal plan


ID: l8YU3f36yXaWe_k
By guest
Generated on 2026-08-01 11:15:59

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Wet Walnut Topping
1 serving = 72.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raspberry Sweets
1 serving = 63.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!