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Meal plan

ID: i5f9MFN-BbCj2eI

By guest

Generated on 2025-07-18 09:25:50

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 83.0 g

Energy: 260.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mini Egg Fudge

1 serving = 61.0 g

Energy: 246.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!