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Meal plan


ID: GTz_ajOHJ5S4b-M
By guest
Generated on 2025-03-23 07:09:28

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Pudding
1 serving = 60.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Frosted Lime Wafers
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!