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Meal plan


ID: gFgcW-bW0vOCGco
By guest
Generated on 2026-04-28 19:50:55

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Coffee Milk
1 serving = 77.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 94.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!