Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MC-oCtA_0oW1s9Y
By guest
Generated on 2025-08-07 23:04:59

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Candied Orange Walnuts
1 serving = 86.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 70.0 g
Energy: 101.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!