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Meal plan


ID: 3e7mnF410LpTyRw
By guest
Generated on 2025-08-05 06:40:23

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Blueberry Parfait
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!