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Meal plan


ID: bBnSz3VY_zCYjGw
By guest
Generated on 2026-08-17 11:49:33

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Sugar Cookies
1 serving = 75.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Yeast Biscuits
1 serving = 63.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!