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Meal plan


ID: XZ3LePtS_BzcIiY
By guest
Generated on 2025-05-11 19:50:08

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 63.0 g
Energy: 239.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Swedish Wedding Cookies
1 serving = 80.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 64.0 g

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