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Meal plan

Regenerate
ID: W0XVD4glPGdqvsM
By guest
Generated on 2025-06-19 03:49:59

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Blast Smoothie
1 serving = 63.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Maple Vanilla Granola
1 serving = 93.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!