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Meal plan

ID: RNtbWTYZL10vTjs

By guest

Generated on 2025-03-18 05:41:47

Total kcalories

88.0% (1642.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

61.0% (28.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 61.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 75.0 g

Energy: 78.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!