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Meal plan

Regenerate
ID: yRC2WbUo546Mwi0
By guest
Generated on 2025-04-21 00:12:28

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 92.0 g
Energy: 206.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 80.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!