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Meal plan

ID: 1Dxcrd619KXCmtQ

By guest

Generated on 2025-03-19 06:04:32

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 94.0 g

Energy: 191.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 86.0 g

Energy: 183.0 kcal

Protein: 11.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!