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Meal plan


ID: LpDcHqZnZysG5O4
By guest
Generated on 2025-03-21 13:02:17

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 75.0 g
Energy: 223.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Nut Crumble
1 serving = 68.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

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