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Meal plan


ID: dlbUSDOXfke3noc
By guest
Generated on 2025-04-21 13:13:12

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 83.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Flax Muffins
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!